Since clap push ups are considered plyometric workouts does that mean that it can increase punching speed? - punching workouts
??????????????? I mean, it only makes sense, right? and no one has ever done and seen the results and the speed?
Thursday, January 14, 2010
Punching Workouts Since Clap Push Ups Are Considered Plyometric Workouts Does That Mean That It Can Increase Punching Speed?
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3 comments:
Explosive movement speed increased. If every time you train, you should be as explosive as possible, because in sports that do not move slowly. Therefore, ideally with the formation of explosive movements, simply because they are explosive.
If you increase your speed and power of their swing.
Good luck!
Yes, they increase the speed and explosion.
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